
After my breakfast I headed out to brave the cold and take a run. I went about 4 miles.

Lunch was the same as yesterday basically. I get into major patterns: half an italian sub roll with 1/4 avocado, tbsp lite mayo, oscar meyer bacon, tomato and cracked black pepper with a side of grapes. I also had a coffee to get me through class. During class, I had a snack of a Kashi TLC Honey Almond Flax bar with a tablespoon of peanutbutter. Sorry for no pics!!

I am very proud of the dinner I made. I grilled chicken on my new grill pan and put some barbecue sauce on it. I made a huge salad of mixed greens, tomato, avocado, onion, egg whites, bacon and blue cheese dressing. This cobb salad was delicious and much lower calorie than one might find in a restaurant. Restaurant salads may have over 1,500 calories!!! That's horrifying when you're trying to make a healthy choice!
During class my teacher made smoothies but I opted for my less nutrition ice cream late night snack instead!!! Life is sweet.
Feel Better Dear!!! Adieu
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